Right now, you may have a hard time imagining your life without the loss, anxiety, trauma, and fear you feel.
And, there’s hope.
Currently offering EMDR Therapy Online
Do you feel hopelessly stuck, frustrated, depressed, or anxious due to childhood trauma? Do you feel distant in your relationships with others? We’re here to help you find meaningful connections and balance the constant changes in life. In therapy, we can provide you a safe and warm environment for you to process your trauma or triggers. We will assist you in discovering your own strengths and developing new tools to manage negative feelings and thoughts.
We use a relational approach to EMDR. You can address your triggers and feel supported with a long-term relationship with your therapist.
History & Treatment Planning - In the first phase of EMDR treatment, the therapist takes a thorough history of the client and develops a treatment plan.
Preparation - One of the primary goals of the preparation phase is to establish a relationship of trust between the client and the therapist.
Assessment - Identify the event to reprocess including images, beliefs, feelings, and sensations. Establish initial measures as baselines before reprocessing.
Desentization - This phase focuses on the client's disturbing emotions and sensations as they are measured by the SUDs rating.
Installation - The goal is to concentrate on and increase the strength of the positive belief that the person has identified to replace his original negative belief.
Body Scan - After the positive cognition has been strengthened and installed, the therapist will ask the person to bring the original target event to mind and see if he notices any residual tension in his body.
Closure - The Closure ensures that the person leaves at the end of each session feeling better than at the beginning.
Re-evaluation - The Re-evaluation Phase guides the clinician through the treatment plans that are needed in order to deal with the client's problems.
